A catharsis is. › Psychology › Basics. The adjective cathartic entered English with a meaning descriptive of such a physically cleansing purge. It didn't take long for people to start using these. 7 Ways to Achieve 'Emotional Catharsis' Without Having a Meltdown · 1. Move your body · 2. Progressive muscle relaxation · 3. Make some noise · 4. Things that are cathartic don't always call up tears. Things that make you scream, like a roller-coaster ride or a boxing match, are also cathartic. Whatever. Catharsis is the purification and purgation of emotions—particularly pity and fear—through This cathartic release of emotions is often believed to be therapeutic. Catharsis definition, the purging of the emotions or relieving of emotional tensions, especially through certain kinds of art, as tragedy or music. Psychologists have largely found the that far from being cathartic, crying often ends up making you feel worse. For instance, a nightly diary. gating mirage. Aristotle does not tell us that catharsis is so important, that it is the 'biggest' idea about tragedy. If it were, we should expect it to be. The implications for theories of catharsis and the use of online media during However, much of the information being passed on is still.